7 Types of Drinks for Acid Reflux That Are Safe to Consume

7 Types of Drinks for Acid Reflux That Are Safe to Consume

Acid reflux, also known as gastroesophageal reflux disease (GERD), can be a painful and uncomfortable condition. It occurs when stomach acid flows back into the esophagus, causing symptoms like heartburn, regurgitation, and a bitter taste in the mouth. While dietary choices play a significant role in managing acid reflux, beverages can either exacerbate or alleviate the symptoms. In this article, we’ll explore seven types of drinks that are safe to consume for those with acid reflux.


One of the most straightforward yet effective solutions for acid reflux is drinking water. Staying adequately hydrated helps dilute stomach acid and prevent it from splashing into the esophagus. Water also aids in digestion and can ease the symptoms of heartburn. Sip water throughout the day, but avoid consuming large amounts just before or during a meal to prevent overfilling your stomach, which can trigger acid reflux.

Herbal Tea

Herbal teas like chamomile, ginger, and licorice root can be soothing for individuals with acid reflux. Chamomile tea is known for its anti-inflammatory properties and can help relax the esophagus. Ginger tea is a natural anti-nausea remedy and can aid in digestion. Licorice root tea has been used traditionally to soothe heartburn symptoms. Opt for caffeine-free herbal teas and avoid adding excess sugar or honey, as these can exacerbate acid reflux.


7 Types of Drinks for Acid Reflux That Are Safe to Consume

Low-Acidity Fruit Juices

Many fruits have a high acidity content, which can contribute to acid reflux symptoms. However, some low-acidity fruit juices like apple and pear can be relatively safe options for individuals with acid reflux. Apples are known for their ability to neutralize stomach acid and promote healthy digestion. It’s essential to choose 100% pure fruit juices without added sugars and to consume them in moderation.

Aloe Vera Juice

Aloe vera juice is known for its soothing and anti-inflammatory properties, which can help relieve the discomfort associated with acid reflux. It can coat the esophagus and stomach lining, creating a protective barrier against stomach acid. When choosing aloe vera juice, make sure it’s pure and free from added sugars or artificial ingredients.

7 Types of Drinks for Acid Reflux That Are Safe to Consume

Almond Milk

Dairy products can often exacerbate acid reflux due to their high fat content. Almond milk, on the other hand, is a dairy-free alternative that can be gentle on the stomach. It is naturally alkaline, which can help neutralize stomach acid and provide relief from heartburn. Opt for unsweetened, plain almond milk to avoid unnecessary sugars.

Coconut Water

Coconut water is a refreshing and natural beverage that is generally considered safe for those with acid reflux. It is low in acidity and packed with electrolytes, making it an excellent choice for staying hydrated. Coconut water can also help soothe the esophagus and reduce symptoms. Make sure to choose pure coconut water without added sugars or artificial flavors.

7 Types of Drinks for Acid Reflux That Are Safe to Consume

Green Smoothies

Green smoothies made with ingredients like spinach, kale, and cucumber can be beneficial for individuals with acid reflux. These leafy greens are low in acid and high in essential nutrients, including vitamins, minerals, and fiber. Green smoothies can promote healthy digestion, reduce inflammation, and help maintain a balanced pH level in the stomach. Be cautious with ingredients like citrus fruits or high-fat dairy, as they may worsen acid reflux symptoms. Instead, opt for non-acidic fruits like banana or add a small amount of almond milk for creaminess.

See also  Women's hair loss can be prevented with the 10 best natural remedies

Living with acid reflux doesn’t mean you have to give up enjoying beverages altogether. By choosing the right drinks, you can manage your symptoms effectively and still savor a variety of flavors. Water, herbal teas, low-acidity fruit juices, aloe vera juice, almond milk, coconut water, and green smoothies are all safe options to incorporate into your diet. It’s crucial to maintain a balanced and mindful approach to your drinking habits, paying attention to portion sizes and avoiding beverages that are high in acidity, caffeine, or added sugars. Always consult with a healthcare professional for personalized advice on managing acid reflux and making dietary choices that best suit your needs.

Leave a Reply

Your email address will not be published. Required fields are marked *